My desire is to help individual adults and couples reduce their level of stress, anxiety and depression and to improve the quality of their relationships. I believe in an integrative approach; that our spirit, mind and body work together with our relationships to provide our sense of well-being. I also believe in a structured aproach to therapy; therefore, I am a certified Gottman couples therapist and a certified EMDR trauma therapist. Applying these concepts as needed, I will develop a customized treatment plan to meet your specific goals. All counseling is conducted in a safe, private and comfortable environment.